Actress Pooja Batra Shah released a video of her yoga session in Goa

Goa, Thursday 26 August 2021

In the pranayama class conducted by Pooja Batra Shah at Costa Rica Beach, Goa, there was an unparalleled emphasis on breathing exercises due to the corona. Some health studies have pointed out the usefulness of pranayama in regaining immunity.

The issue has also been effectively portrayed in a video released by Bollywood actress and former Miss India Pooja Batra Shah. Pooja performed various yoga asanas from Anulom Vilom to Bhramari Pranayama with her yoga classmates at Costa Rica Beach.

In her pranayama class video, which Pooja has detailed on her social media handle, yoga practitioners are seen sitting cross-legged on yoga mats in a room with work walls. The yoga-teacher, Kshitij Sagar and the sky-witnessing Milan witness seem to be providing guidance to the students in the class for various posture exercises of meditation and breathing.