You will be shocked to know that a person is getting less than 44 hours of sleep on an average.

New York, Saturday, June 11, 2022

Climate change is making people sleep deprived. Research has shown that increasing global warming is disturbing sleep. Therefore, it is necessary to tighten the reins on carbon emissions. Kelton Miner of the University of Copenhagen in Denmark collected data on sleep tracking wristbands used by 48,000 people in 68 countries between 2015 and 2017.

Comparing sleep data with local weather data, it was found that people usually go to bed late and wake up earlier than usual when the heat is high at night. That way the sleep duration is reduced. An average of 44 hours of sleep is lost each year. Researchers believe that if carbon emissions continue like this, it will be reduced by 58 man-hours during the next century.

Sleep quality can be improved if emissions are reduced. A 1 degree Celsius rise at night has a greater effect on people over the age of 65. Researchers say that sleep affects mood, behavior and health during the day. The colder people sleep, the better their sleep

90% of the world's population sleeps less than 8 hours

People who get less than eight hours of sleep have a higher risk of depression due to negative thoughts. Not only this, with the help of sleep you can eliminate negative thoughts. Thus sleep has a huge impact on lifestyle. Negative thoughts are constantly increasing due to sleep disturbances every day.

A science study found that those who slept less had more negative thoughts, while those who slept more than eight hours had a lower rate. Not only this, with less sleep you get less attention and concentration. Participants in the study were given a variety of pictures to observe.

According to one source, 90% of the world's population sleeps less than 8 hours a night. The stressful lifestyle and increase in working hours is affecting people's social and personal lives. Many psychosis can be avoided if people control their time and hours of sleep.